As well as having a whole host of powerful training features Strava is the Facebook of training and a great motivational tool to keep you on track. I have set the app HR zones according to my Strava HR zones. When you check back on your activity either on the app or online platform then Summit members will see their score recorded for posterity. I like that I can use my Garmin or my phone. My HR zones are the same on Garmin Connect and Strava. STRAVA say that RE is not supported for indoor pool swim. The developer of this app will receive an email with the request you enter below. Most products I cover here are on Amazon. If you are already invested timewise in STRAVA and not a serious data analyst then using a bolt-on feature is a good way to go FOR SOME PEOPLE , Edit: ahhh. Thanks for sharing your thoughts. Subscribers can now display Relative Effort week over week and for individual activities. Can I get Live Relative Effort if I'm recording indoor or stationary activities? STRAVA introduced RELATIVE EFFORT almost a year ago (April 2018) as a replacement to their Suffer Score. Aplikace Strava Relative Effort v reálném čase během tréninku analyzuje tepovou frekvenci a vyhodnocuje celkové úsilí vydané po čas aktivity. Also the efforts used to calculate your zones can be taken automatically from your maximal efforts which the algorithm identifies from your workouts. We also do not receive your payments and cannot issue refunds. So frustrating. Strava's new Relative Effort feature will provide premium users a score that compares any sport's workout intensity against any other, and provide fine-tuned training tips. If you spend a lot of time on the STRAVA platform for social reasons and if you don’t normally look elsewhere for any kind of data analysis then RELATIVE EFFORT will give you some interesting insights and is probably worth paying a bit of extra cash on to help hone your training. I couldn't find any way to view the value after the ride, so I couldn't compare the final value provided by this app to the effort value displayed on the Strava website after the activity is uploaded to Strava. Starting an activity. Runs track data with a Foot Pod and a bike will need a speed sensor to compute the score. 4. The data with Strava do not match although I have set the same heart rates. As a runner what can Strava premium provide me with that I already don't get from Garmin Connect. May 2, 2020 | Version 2.0.6. If you have Auto Start enabled, start your recording on your device and a Beacon link will be automatically sent to your Safety Contacts. Get street cred for your sweat. I’m having a look at how it’s changed as they are also looking to port it to Firefox soon, FTC: Affiliate Disclosure: All Links Pay Commission. Please Help Us: If you are planning to buy anything from Directly from Wahoonow or in the future, please click on the relevant banner. 3 3. Your all out 20 minute run should give the same number as your friend’s all out 20 minute run. Enabling Live Relative Effort Navigate to the settings page in the Wahoo ELEMNT or Bolt app. or should I not even worry about it? Tap on Strava Live Relative Effort to enable the feature. There is new functionality related to RELATIVE EFFORT available at STRAVA online, on your STRAVA app and on some cycling devices – notably WAHOO and Garmin. You should compare this to the Elevate plugin for Chrome. If you’re a Strava Subscription user you’ll then get extra data such as Relative Effort and Fitness Scores. Maybe fine for the likes of me but not for eveyone. The good: Great idea this app! Are you sure you want to remove this app? 6 HR fields on Garmin device and 5 in the settings for this data field. Přemek John Folkert Geurink Extremely confusing to configure the heart rate zones, and looking at other reviews other people have the same problem. That is, the top quarter of the value display was clipped at the top. Relative Effort is very different for very similar activities (185 to … They say it’s only for outdoor activities with GPS. This can be handy for comparing your training load across multiple sports when distance, time or elevation isn't an even comparison. As you become familiar with RELATIVE EFFORT then you will probably stray towards looking at your STRAVA-based FITNESS and FRESHNESS data and that should help better guide your training efforts. Again its a bit low. The result produced by the app was about three time larger than on the web. Strava for me. December 18, 2020 | Version 2.0.10. I exchanged a few emails on this topic with Marco Altini who did the groundwork for STRAVA. Learn more about Relative Effort. Latest session, app = 49, Strava = 15. As far as I'm concerned, if you make something and don't tell anyone how to use it, then what you've made is a pile of useless crap. The Strava Suffer Score analyzes heart rate during a workout and ranks total activity effort. You do NOT have to add this data field to your device. If your activity does have heart rate, and you don't see it on Strava, check that you've allowed Strava to access health-related data. The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. Note: non-SUMMIT member (ie regular FREE STRAVA users) CAN also see the relative effort score live on the watch…but nowhere else. I use golden cheetah and sporttracks both of which give the same sort of things and more. So my training from that time is lower than now. Your own email-address won't be exposed to the developer, but you can add it if you wish to get directly contacted by the developer. The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. But Strava says it’s working on Bluetooth support for cadence and power meters next. Will Fitness show me if I’m overtraining? Completely useless to me. iFit to Garmin/Strava/etc. Note: It looks like the RELATIVE EFFORT data field will use the HR Zones as determined by STRAVA rather than the zones that might be on your Garmin/Wahoo. whichever is the most appropriate. It’s a shame that Strava still ignores any pool swimming HR data and consequently ignores pool swims in the calculation of the weekly Relative Effort. You can get a free 30-day trial…or a 60-day one if you know where to look , Designed for STRAVA with Marco Altini PhD: HRV4TRAINING. Please try again later. 4. Privacy Policy: Cookie and Data Sharing Info. It’s been expanded to provide validity across many sports and to better accommodate shorter, harder efforts. Please try again later. Relative Effort is powered by heart rate data, or Perceived Exertion but calculates on an activity by activity basis. However if i export the same data to tcx from garmin connect and then manually import into strava the RE data DOES show. Relative Effort. Much of the functionality requires that you have the STRAVA SUMMIT Analysis Pack at £2.50 / US$3 per month, it’s slightly cheaper if bought annually. August 5, 2020 | Version 2.0.8. i think that was the issue with the suffer score Any payments related to this app will be processed using a third-party payment service chosen by the app developer. December 1, 2020 | Version 2.0.10. the number on my watch right before i stop the activity doesn’t match the number on my strava account for that activity. Luis Navarro The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. To develop Relative Effort, we started with the existing formula for Suffer Score and set out to transform it with input from sports-focused data scientist Dr. Marco Altini. Relative Effort. Močneje kot se trudite in dlje kot držite, višja bo vrednost Relative Effort. Are the configured hr numbers meant to be the top of the zones (eg. AS EXPECTED: However if i export to ORIGINAL (FIT) from garmin conenct and then manually into strava the RE data does NOT show. there will be different adaptations from a short hard session than one that is 50% longer and both potentially with the same relative effort. This is optional. ... Log In Sign Up. Useless if you see different results in this than on Strava afterwards. So it’s pretty much useless to gauge your external stress stemming from training. This app requires an update of your {0}. As you can see, Marco Altini based it on Bannister’s widely used TRIMP formulae.TRIMP essentially measures time-in-zone and allocates more points for time in a higher zone. The deeper you dig and the longer you hold, the higher your Relative Effort. The bad: The result is crap! a far stronger runner than cyclist. This weekly view gives you a reasonable indication of the general direction of your overall training load as well as an indicator for the need to recover. In this case, I can't track the entire ride. Relative Effort requires a built-in optical heart rate sensor or a paired heart rate monitor. For example my ride this afternoon (recorded on a Garmin Fenix 5 Sapphire) had a Relative Effort figure of 169 showing art the end of the activity. 10% discount (the5krunner10) at Power Meter City (USA). The app's data display was too large to fit in the data field display. At the most simple level, it’s a single number representing the total effort of each of your workouts. With seven days of battery life in ‘watch mode’ and an always on, full-color touchscreen, this watch works well as an everyday accessory. Here are two recent efforts of mine, the first that is included a very hard 18 minute effort and the second one a z2 effort in the Pyrenees. Much of the functionality requires that you have the STRAVA SUMMIT Analysis Pack at £2.50 / US$3 per … I think it does everything that Strava charges for for free. It is a higher level of depth and complexity that the inbuilt strava stuff. Tubolito Review | lightest fastest smallest strongest? The clever way that it has been implemented by STRAVA is that STRAVA’s large data set has been used to improve the accuracy of the calculations across sports. Získejte za svoji dřinu uznání. 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Previous session, app = 235, Strava = 85. Archived. But if you look at the middle chart, above, then you can also see that the highlighted week is also quite high when compared to even earlier weeks towards the start of this year. The concept is great - track your Strava Relative Effort in real time. You will see your Relative Effort on your device, but if you're not a Strava subscriber, it will not appear in your activity details. effectively there should be a hr zone for each sport. The Relative Effort graph is designed to help you understand whether your workouts this week are more or less intense than your last week was. For more information, please contact the app developer. i agree the example you cite doesn’t sound right tho. It always gives a significantly higher number than Strava itself, so useless. End result after syncing with Strava is often 3-5 times higher effort. AS EXPECTED: My Garmin HRM-TRI cached data from last week in the pool does NOT produce RE data (directly linked to strava from garmin connect) This kind of analysis is one of the first things you want to start looking at as you take your training more seriously. I just ride and record, and it’s all there. October 3, 2020 | Version 2.0.9. At least in strava, it gives me a relative effort number for each run I do. Relative Effort is very different for very similar activities (185 to 46) Close. 1. my Suunto OPEN WATER swims from last year do have RE data. Don’t worry if, instead, you know the basis for your HR zones. Relative Effort lower despite higher heart rate I recently got the subscription on Strava after using it for a few months and have looked a bit at the RE metric. Pair your Garmin device with the Connect app via Bluetooth. Connect your Garmin device to get an array of Strava features that you can use on the go. I will try next versions when they arrive. November 28, 2020 | Version 2.0.10. However, let’s leave this fitness & freshness as that is a different, but related, part of the Analysis pack. You needed to know that. You can override the automation and use your manual zones. I know that running at marathon pace for 1 hour nets me a Strava relative effort of more than double what I achieve on a 2:20 minute very hard cycle. Please use Garmin Express to update your {0}. But result is always zero. IIRC the STRAVA plans pre-date the introduction of Relative Effort. We are all different in our needs. You will lose all your reviews and download statistics. Based on the values I checked on the app's data field late in rides, the app overestimates effort by 30% to 100% compared to Strava's website calculation, depending on the length and intensity of the ride. If you are an occasional and time-crunched data analyser then STRAVA could be a good way to go . Program Strava Relative Effort v realnem času analizira srčni utrip med vadbo in razvrsti napor dejavnosti. Sorry, the app wasn’t sent to your device because we’re having trouble communicating with our servers. Gives wrong number (more than twice). When I power it up and resume the ride, this data field has reset to 0. Garmin does not review or manage these payment services. I looked into it a bit more. As you ride, the instructor tells you the target cadence and controls the incline / level. Héctor Solano Despite setting the zones EXACTLY to the same as GC and Strava the over-estimation is downright unbelievable. Select Customize Pages > Workout Data > Strava Live Relative Effort. No clue where to find this, or if it's "set up" properly. November 30, 2020 | Version 2.0.10. Once uploaded it shows as 124 on the website. @Dembo ty for that. On long rides, I stop to rest for long enough that the Garmin powers down. January 13th, 2020. Hr zones matches. It would also be nice if STRAVA’s training plans had a RELATIVE EFFORT indication for each workout and then you could, sort of, use the live RELATIVE EFFORT data field as a broad indicator of the correctness of your workout or even as a target for a longer, steady-state workout. Posted by 9 months ago. Thus swimming zones are based on bike where, at most, your max HR is 12 bpm lower for cycling than running. Antonio Caroli Relative Effort shows you a personalized measurement based on your heart rate zones. Paul smith Don’t really have to do anything. Connect Strava to Garmin and Fitbit. My tentative conclusion would be that STRAVA does not correctly read cached HR data in Garmin’s FIT files and that the zoning for swimming is set too high, indeed STRAVA say they use the bike HR zones for swimming with HRmax being, at most, 12bpm lowr for cycling than running. Download the app now. This inaccuracy drops the rating from 3 stars to 1 star. Relative Effort (Analysis Pack) Location: Left Hand Side Menu . User account menu. Highly inaccurate. However, pending a firmware update expected in Q3, Garmin Edge … There is new functionality related to RELATIVE EFFORT available at STRAVA online, on your STRAVA app and on some cycling devices – notably WAHOO and Garmin. fēnix® 6X Pro, fēnix® 6X Sapphire, fēnix® 6X Pro Solar, tactix® Delta Sapphire, quatix® 6X Solar, tactix® Delta Solar, tactix® Delta Solar Ballisitcs, MARQ™ Captain, MARQ™ Captain: American Magic Edition, quatix® 6X, quatix® 6X Solar, quatix® 6X Dual Power. If you are into deep sporty analyses then STRAVA’s RELATIVE EFFORT is NOT for you. Here is a link covering “Everything you ever wanted to know about STRAVA Relative Effort” based on discussions with the guy who ‘wrote it’ and hands-on usage with it on other devices over the years. Used once. This is a nice addition to the app and a little more useful, IMO, than the single Relative Effort number. Or not hero depending on how it goes! The email address you've entered is invalid. Taking these 3 items into account gives you a more realistic / relative idea of your effort. 6 6. Garmin Index S2 Review | Smart Scale 2, WiFi Version 2020, Fossil Gen 5 Review | Top 10 Best Wear OS smartwatch, NRC P-Ride Review | HOCO | cycling eyewear sunglasses glasses review, Review of SmrT Cargo Water Bottle | Mini Review, Garmin HRM-PRO Review | The greatest ever could still be better, Polar Vantage V2 Review Pro Triathlon Watch – one of the best. La aplicación en tiempo real Relative Effort de Strava analiza tu frecuencia cardiaca durante una sesión de entrenamiento y clasifica el esfuerzo total de tu actividad. You almost certainly will have something similar and a bit better in Golden Cheetah or Training Peaks or similar. Seems low though. Why can't I see Relative Effort on my swims that contain heart rate? But I’d bet about a million of you already have at some time or other judging by the 800k downloads just from Garmin Connect. Welcome to r/Strava, the place to post about, chat about and discuss all things Strava. I expect some kind of instructions when I use something new. Once you're connected, activities uploaded to Garmin Connect via bluetooth or computer will automatically sync to Strava so you can streamline your workout routine. ... Past 2 weeks has seen a decline in fitness on strava, even though am running regularly and getting “fitter” on garmin. Čím více budete makat a čím déle vydržíte, tím vyšší bude výsledná hodnota Relative Effort. You could maybe check back at the same ride or run from an earlier week. Sorry, your message couldn’t be submitted because we’re having trouble communicating with our servers. Prislužite si priznanje za trdo delo. If you stay within range then you shouldn’t require much recovery time at all. Your message was sent to the developer. There are many other choices. Posted by 2 years ago. It’s only on the app. Relative effort / TRIMP, seems to favor cardio load and effort and not muscular strain. Garmin has partnered with Strava to offer a live Strava Suffer Score Data Field on compatible devices. The deeper you dig and the longer you hold, the higher your Relative Effort.

Relative Effort requires a built-in optical heart rate sensor or a paired heart rate monitor. Why? Yes. Downloaded to my Garmin Edge 520 and data field setup worked well. I'd got it. Relative Effort. This is a STRAVA-approved interview that was published on an online Canadian site which is now offline and so I’ve linked to it here. I have a Garmin device and sync my data both to Garmin Connect and Strava free version. Hey all, when I do a run outside with my Garmin watch and its in both Garmin connect and synced to Strava, what is the best number to use for TSS for when I try to update the TR calendar? El problema es que no te dejan habilitada la opción para hacer ajustes de tus zonas, de nada sirve tener bien configurado el Garmin y Strava, si la app tiene sus propios números preestablecidos y no los puedes cambiar de acuerdo a tus zonas reales. The ELEVATE plugin is the rebranded STRAVISTIX … definitely worth a look. The Garmin HRM-Dual and Wahoo Tickr ... With this Strava, even without a bike computer you’ll be able to train using heart rate zones and monitor your ‘relative effort’ if … Edit: It seems that all zones for sports other than bike and run are based on bike or run! Archived. Adam Pytlak Initially Strava Live Segments will only be accessible on the Garmin Edge 520. STRAVA Relative Effort on the Suunto 9 & Suunto 5. iFit to Garmin/Strava/etc. some more info: I don’t feel that Strava relative effort, Whoop, TRIMP etc, work well for people that are substantially stronger in one discipline than another e.g. No es tan complicado instalarlo, lo realmente malo es que los datos no son exactos, aun cuando las zonas de frecuencia cardíaca tanto de Garmin como de Strava sean las mismas. Ifit uses these elements for the leader board as well. Please try to figure out the proper algorithm, for now I will remove the app. It’s a similar thing with your Garmin and you can download the Strava Relative Effort data field that you can add to a screen just as you would do with any other data field. A: No. Be sure your Garmin and Strava heart rate zones are the same.

, Krygel Gallery Strava Garmin Integration puts Strava on your Garmin. The relative effort of the application corresponds exactly to double that Strava... Jorge Luis Reyes Garmin will process this information only to send it to the developer. ... Strava Garmin Integration puts Strava on your Garmin. Not sure what the issue is. What is the Strava Relative Effort Connect IQ App? Relative Effort is only available for subscribers on activities that contain heart rate data or have a Perceived Exertion entered. Cuanto más intenso sea tu nivel de esfuerzo y más tiempo lo mantengas, mayor será tu esfuerzo relativo. Uninstall seemed to work ok. Strava and Garmin are the perfect combination. Just made a short ride, the app shows 37, Strava says 16 That single number should be comparable across sports and across all your friends. Close. Brian McKinley Crap programming even the idea is great. Then, as your workout progresses, you can see your RELATIVE EFFORT score progressively rise from zero…to hero. May 28, 2020 | Version 2.0.6. We've taken out the guesswork with Relative Effort – a heart-rate metric that offers a fresh new way to compare the intensity of your activities and see how they all add up. However if you just have Garmin Connect for your data ‘analysis’ then RELATIVE EFFORT and the STRAVA SUMMIT Analysis Pack can give you some interesting insights. 10% REI Dividend, Wiggle (up to 17% for Wiggle platinum members). It gives me a number, but is never anywhere near what is shown in strava web or app - generally it is about 30% of the web number. Consequently if you go above the range then an easy day might be appropriate tomorrow. HR zones was set correctly. That makes sense too as I am now starting to cycle more with the onset of better weather. 2. This Connect IQ app may require or request payment for usage. Relative Effort can be viewed as an instant review of your performance in an activity or as your overall effort over … Your Relative Effort workout scores are then also used elsewhere in the SUMMIT Analysis Pack to give you an indication of your readiness to train and perform. from z5 = max hr and down) or are they meant to be the bottom of each zone (the same as shown in strava web) ??? Like other Garmin devices, the Vivoactive supports Strava Beacon and can display a real-time Relative Effort score so you can make the most of Premium. On your Wahoo all you have to do is add the existing RELATIVE EFFORT data field to an appropriate page. Save $£€, Great Choice 99 and below is just "relative effort" ... Strava does not have an option to create or use interval running. Designed by athletes, for athletes, Strava’s mobile app and website connect millions of runners and cyclists through the sports they love. 3. May 12, 2020 | Version 2.0.6. If your score is progressively falling and your times are getting no slower then you are getting fitter. Consigue reconocimientos por tu esfuerzo. In the chart above you can see my current efforts are generally higher than other, recent weeks and that DOES make sense as I tapered for a couple of races two weeks ago. Grossly underestimates Realtive Effort real time. No chance to setup same number as one will be missing. Good idea but now is useless. I guess it would be fun to compare your live score to that of your training partner to see who is genuinely trying the hardest. I only include the second image because it says “Massive Relative Effort” and also shows a somewhat scary 75km/h. Any ideas as to how I can get the line to incline like it … Indoor, pool-based activities with no GPS are officially not supported byt RE data does appear in some rare crcumstances but then seems too low. September 3, 2020 | Version 2.0.8. But I DO look REGULARLY at the same soft of data and analyses. What is Strava Live Suffer Score? Let’s return to the pure Relative Effort measure we are talking about here. The deeper you dig and the longer you hold, the higher your Relative Effort. STRAVA determines a weekly “RELATIVE EFFORT RANGE” for you which varies daily and is based on a 3-week moving average.